Trying the Wim Hof method
Have you heard of the Iceman? Wikipedia says the following of Wim Hof Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezingRead More…
15May/20
Gum Sau, low Bong Sau Tan Da – Wing Chun
Wing Chun techniques to practice at home Whilst we have been on lockdown in the UK the club has had to put together some simple drill for students to train along to.Read More…
21Mar/20
Gum sau vs round house kick
Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of the Gum Sau technique in Wing Chun. The pinning hand, gum sau, isRead More…
21Feb/20
5 Chi Sau entry examples
Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-down version to help you understand then flow and build-up of the technique.Read More…
20Oct/19
Fook sau subduing mid range punch
Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking at one us of the Fook Sau in the Wing Chun system. BeingRead More…
21Jun/19
Basic Stance. Yee gee Kim Yeung Ma
Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.
20May/19
The Art of Gentle Encouragement
Dad, I don’t what to go to, [insert activity here], today, all my friends are, [insert excuse here], can we leave it this week? I double promise that I will go toRead More…
End of year – how was it for you?
Now that we are coming to the end of another year it is good to take a step back and see how far you have come on your Wing Chun journey. IRead More…
27Nov/18
Focus On Effort, Not Outcome
If you are “in to” martial arts or words of wisdom, then you probably have come across the phrase: “I fear not the man who has practiced 10,000 kicks once, but IRead More…
12Oct/18
The benefits of Martial Arts for Women
If you are a woman and considering taking up a martial art, but keep putting it off or thinking it might not be for you, here are a few of the benefitsRead More…
03Oct/18
Why you should encourage your children to learn a Martial Art like Wing Chun
And encourage them to continue, even when they want to stop The main/obvious reason children need to practice martial arts in this day and age is to stay active. It seems likeRead More…
28Sep/18
Empty your cup
A proverb about a teacup Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and showRead More…
26Sep/18
No Ground Fighting in Wing Chun!
Does Wing Chun have ground fighting? If you think about ground fighting, what comes to mind? Maybe something like the guys here in the octagon. Now, these sports professionals and world-class athletes andRead More…
21Sep/18
How often should I practice Wing Chun at home?
This is a question that comes from students often as they start to learn Wing Chun Kung Fu how often should we practice Wing Chun at home? Any journey takes time andRead More…
Iron Palm and Dit Da Jow available in Europe
Due to the increased requests and demand, we are really pleased to be offering our linage Dit Da Jow and Iron Palm Dit Da Jow to many parts of Europe. Currently, theRead More…
Martial arts and inspirational quotes
From time to time we all need a little inspiration. There are and have been many great people that have made quotes that will stand the test of time from the likesRead More…