Course: The Importance of Exercise with Wing Chun
Introduction: Exercise is important for staying healthy, strong, and happy. In this course, we will learn about exercise through the practice of Wing Chun, a fun martial art that helps us develop focus, balance, and strength. Through Wing Chun, we can improve our bodies and minds while learning new skills that will keep us active and healthy.
Curriculum
- 1 Section
- 5 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- What is Exercise?Exercise is when we move our bodies to get stronger and healthier.6
- 1.1Lesson 2: Why Do We Need to Exercise Every Day?
- 1.2Lesson 3: The Benefits of Wing Chun for Exercise
- 1.3Lesson 4: Fun Ways to Exercise with Wing Chun
- 1.4Lesson 5: How Much Exercise Do You Need with Wing Chun?
- 1.5Lesson 1: What is Exercise? (Wing Chun Style)
- 1.6The Importance of Exercise with Wing Chun quiz5 Questions
Instructor
Sifu Alan Bagley
Wing Chun Halesowen’s Instructor and owner, Sifu Alan Bagley.
