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    Together We Can Change The World.

    Don't not gamble on the future, act now, without delay.

    Know More

    Never Bend Your Head. Always Hold It High.

    When you have a dream, you hve got to grab it and never let go.

    Know More

    Never Bend Your Head. Always Hold It High.

    When you have a dream, you hve got to grab it and never let go.

    Know More
    21Oct/20

    Trying the Wim Hof method

    October 21, 2020martial artsSifu Alan Bagley

    Have you heard of the Iceman? Wikipedia says the following of Wim Hof Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezingRead More…

    15May/20
    low bong sau application

    Gum Sau, low Bong Sau Tan Da – Wing Chun

    May 15, 2020martial artsgum sau, low bong sau, tan da, wing chun, wing chun basicsSifu Alan Bagley

    Wing Chun techniques to practice at home Whilst we have been on lockdown in the UK the club has had to put together some simple drill for students to train along to.Read More…

    21Mar/20
    Wing Chun gum sau vs roundhouse kick

    Gum sau vs round house kick

    March 21, 2020Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesgum sau, roundhouse, wing chun, wing chun hand techniquesSifu Alan Bagley

    Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of the Gum Sau technique in Wing Chun. The pinning hand, gum sau, isRead More…

    Leave a comment
    21Feb/20
    wing chun chi sau examples

    5 Chi Sau entry examples

    February 21, 2020Chi Sau sticky hands, martial arts, wing chun, wing chun basics, Wing Chun hand techniqueschi sau, wing chun, wing chun basics, wing chun sticky handsSifu Alan Bagley

    Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-down version to help you understand then flow and build-up of the technique.Read More…

    Leave a comment
    20Oct/19
    Fook sau wing chun technique

    Fook sau subduing mid range punch

    October 20, 2019Grading, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesfook sau, wing chun, wing chun basic techniques, wing chun hand techniquesSifu Alan Bagley

    Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking at one us of the Fook Sau in the Wing Chun system. BeingRead More…

    Leave a comment
    21Jun/19
    Basic Stance. Yee gee Kim Yeung Ma

    Basic Stance. Yee gee Kim Yeung Ma

    June 21, 2019martial arts, wing chun, wing chun basicsbasic stance, wing chun basics, Yee gee Kim Yeung MaSifu Alan Bagley

    Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.

    Leave a comment
    21Jun/19

    Jum sau application example

    June 21, 2019Grading, GradingsSifu Alan Bagley

    Below is an example of a Jum Sau application at demonstration speed. The Sinking Elbow has many applications. In the short clip below the Jum Sau is used to block and thenRead More…

    Leave a comment
    20May/19
    Help your child become the best person they can be

    The Art of Gentle Encouragement

    May 20, 2019martial artsSifu Alan Bagley

    Dad, I don’t what to go to, [insert activity here], today, all my friends are, [insert excuse here], can we leave it this week? I double promise that I will go toRead More…

    21Dec/18

    End of year – how was it for you?

    December 21, 2018martial artsSifu Alan Bagley

    Now that we are coming to the end of another year it is good to take a step back and see how far you have come on your Wing Chun journey. IRead More…

    27Nov/18

    Focus On Effort, Not Outcome

    November 27, 2018martial artsSifu Alan Bagley

    If you are “in to” martial arts or words of wisdom, then you probably have come across the phrase: “I fear not the man who has practiced 10,000 kicks once, but IRead More…

    06Nov/18
    Halesowen Wing Chun Family party at Halloween

    More than a Martial Arts Club

    November 6, 2018HalloweenSifu Alan Bagley

    When is a Martial Arts Club not a Martial Arts Club? Sometimes when running a martial arts school and teaching in class you can forget to look up and see what is goingRead More…

    16Oct/18
    Sifu Alan Bagley Halesowen Wing Chun School

    The Wooden Man Post – Muk Yan Jong

    October 16, 2018ContentMok Yan Jong, Muk Yan Jong, The Wooden DummySifu Alan Bagley

    The Wooden Dummy When new students come into the Halesowen Wing Chun School one of two questions will inevitably be asked what the “wooden thing” on the Wall or “how soon canRead More…

    12Oct/18
    The benefits of Martial Arts for Women

    The benefits of Martial Arts for Women

    October 12, 2018martial artsSifu Alan Bagley

    If you are a woman and considering taking up a martial art, but keep putting it off or thinking it might not be for you, here are a few of the benefitsRead More…

    05Oct/18
    Sifu Alan Bagley on the Wooden Dummy

    How long should we continue to practice our forms for?

    October 5, 2018FormsSifu Alan Bagley

    How long should we continue to practice our forms, kata Taolu, Set? Many Sifu’s or senseis would simply answer: forever. Forms are an integral part of most traditional martial arts. Sometimes studentsRead More…

    03Oct/18
    Jack and Sifu Alan Bagley at the Halesowen Wing Chun School

    Why you should encourage your children to learn a Martial Art like Wing Chun

    October 3, 2018martial artsSifu Alan Bagley

    And encourage them to continue, even when they want to stop The main/obvious reason children need to practice martial arts in this day and age is to stay active. It seems likeRead More…

    28Sep/18

    Empty your cup

    September 28, 2018martial artsempty your cup, learning wing chunSifu Alan Bagley

    A proverb about a teacup Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and showRead More…

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    Recent Posts

    • Trying the Wim Hof method
    • Gum Sau, low Bong Sau Tan Da – Wing Chun
    • Gum sau vs round house kick
    • 5 Chi Sau entry examples
    • Fook sau subduing mid range punch
    • Basic Stance. Yee gee Kim Yeung Ma
    • Jum sau application example
    • The Art of Gentle Encouragement
    • End of year – how was it for you?
    • Focus On Effort, Not Outcome
    • More than a Martial Arts Club
    • The Wooden Man Post – Muk Yan Jong
    • The benefits of Martial Arts for Women
    • How long should we continue to practice our forms for?
    • Why you should encourage your children to learn a Martial Art like Wing Chun
    • Empty your cup

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