Adults class – all levels welcome with Sifu Alan Bagley
7:00 pm - 9:00 pm
October 18, 2018
Sifu Alan Bagley Halesowen Wing Chun School

The Wooden Man Post – Muk Yan Jong

The Wooden Dummy When new students come into the Halesowen Wing Chun School one of two questions will inevitably be asked what the “wooden thing” on the Wall or “how soon can I begin to train on the Wooden Dummy” Muk Yan Jong. Literal meaning. “wooden man post”. Traditionally, the Wooden Dummy is taught after the…

Read more

October 16, 2018
The benefits of Martial Arts for Women

The benefits of Martial Arts for Women

      If you are a woman and considering taking up a martial art, but keep putting it off or thinking it might not be for you, here are a few of the benefits of Martial Arts for Women that you may not have considered. Empowerment and Self-Confidence Learning a martial art can help…

Read more

October 12, 2018
Sifu Alan Bagley on the Wooden Dummy

How long should we continue to practice our forms for?

How long should we continue to practice our forms, kata Taolu, Set? Many Sifu’s or senseis would simply answer: forever. Forms are an integral part of most traditional martial arts. Sometimes students wonder why they should put the effort into practicing and mastering these choreographed sequences of fighting movements, here are a few benefits Benefits…

Read more

October 5, 2018
Jack and Sifu Alan Bagley at the Halesowen Wing Chun School

Why you should encourage your children to learn a Martial Art like Wing Chun

And encourage them to continue, even when they want to stop The main/obvious reason children need to practice martial arts in this day and age is to stay active. It seems like we almost have an epidemic when it comes to our nation’s obesity. We’re also increasingly unfit in addition to being overweight. The problem…

Read more

October 3, 2018

Empty your cup

A proverb about a teacup Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and show them the way to enlightenment. On this particular day, a scholar came to visit the master for advice. “I have come to ask…

Read more

September 28, 2018

No Ground Fighting in Wing Chun!

Does Wing Chun have ground fighting? If you think about ground fighting, what comes to mind? Maybe something like the guys here in the octagon. Now, these sports professionals and world-class athletes and have spent many hours honing their craft, stand up and ground fighting. To even consider entering the octagon you have to be extremely fit, brave,…

Read more

September 26, 2018

How often should I practice Wing Chun at home?

This is a question that comes from students often as they start to learn Wing Chun Kung Fu how often should we practice Wing Chun at home? Any journey takes time and consistent movement and as the old saying goes, the more you put in the more you get out. Should we practice Wing Chun…

Read more

September 21, 2018

Is Dit Da Jow the best liniment for arthritis

Relieving the Symptoms of Joint Pain And Arthritis With Chinese Herbs And Dit Da Jow If you or someone you love is struggling with the pain and stiffness of osteoarthritis or rheumatoid arthritis and you have seemingly tried everything to try to get relief, then continue reading this article to the end and see if…

Read more

July 31, 2018

Iron Palm and Dit Da Jow available in Europe

Due to the increased requests and demand, we are really pleased to be offering our linage Dit Da Jow and Iron Palm Dit Da Jow to many parts of Europe. Currently, the available places in Europe we are shipping the Iron Palm and Dit Da Jow are: Belguim Germany Grece Guernsey Iceland Italy Jersey Netherlands Norway…

Read more

July 16, 2018

Martial arts and inspirational quotes

From time to time we all need a little inspiration. There are and have been many great people that have made quotes that will stand the test of time from the likes of Bruce Lee, Sir Winston Churchill, Sun Tzu, Matsu Basho, Mohandas Gandhi and Martin Luther King to name a few. Below is an ever-growing collection…

Read more

January 4, 2018
Wing Chun Kung Fu Halesowen

Wing Chun Kung Fu Halesowen