Unveiling the Deeper Essence of Martial Arts: Beyond Punches and Kicks
Introduction Martial arts have long captivated the human imagination, conjuring images of dynamic kicks, powerful punches, and dazzling acrobatics. However,Read More…
Who Inspires You?
Before you start on your martial arts journey, we are going to discuss the importance of inspiration. True inspiration mustRead More…
Why the fear of judgement can stop women from beginning a Martial Art
A survey was taken by sports England that showed that 60% of female respondents visited a fitness or leisure centreRead More…
The 3 Most Common Mistakes Wing Chun Practitioners Focus on
The 3 Most Common Mistakes Wing Chun Practitioners Focus on That Prevent Results in Their Training Wing Chun is excellentRead More…
3 Reasons Martial Artists Sleep Better than most. With a Shocking Added Benefit
If anyone asks you how many hours of sleep you got last night if you are an adult, you mayRead More…
Trying the Wim Hof method
Have you heard of the Iceman? Wikipedia says the following of Wim Hof Wim Hof, also known as The Iceman,Read More…
15May/20
Gum Sau, low Bong Sau Tan Da – Wing Chun
Wing Chun techniques to practice at home Whilst we have been on lockdown in the UK the club has hadRead More…
21Mar/20
Gum sau vs round house kick
Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of theRead More…
21Feb/20
5 Chi Sau entry examples
Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…
20Oct/19
Fook sau subduing mid range punch
Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…
21Jun/19
Basic Stance. Yee gee Kim Yeung Ma
Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.
Jum sau application example
Below is an example of a Jum Sau application at demonstration speed. The Sinking Elbow has many applications. In theRead More…
20May/19
The Art of Gentle Encouragement
Dad, I don’t what to go to, [insert activity here], today, all my friends are, [insert excuse here], can weRead More…
End of year – how was it for you?
Now that we are coming to the end of another year it is good to take a step back andRead More…
27Nov/18
Focus On Effort, Not Outcome
If you are “in to” martial arts or words of wisdom, then you probably have come across the phrase: “IRead More…
06Nov/18
More than a Martial Arts Club
When is a Martial Arts Club not a Martial Arts Club? Sometimes when running a martial arts school and teachingRead More…