23Sep/26

Tan Sau, Bong Sau and Pak Sau: Wing Chun’s Core Hand Shapes

September 23, 2026Wing Chun hand techniquesBong Sau, Sau, Tan sau, TechniquesSifu Alan Bagley

Wing Chun tan sau, bong sau and pak sau explained: what each of the three core defensive hands does, how they link together, common mistakes and where to study them further.

16Sep/26

Lap Sau and Trapping: How Wing Chun Controls an Opponent’s Arms

September 16, 2026Wing Chun hand techniquesBridging, Control, Sensitivity, TechniquesSifu Alan Bagley

Lap sau and trapping explained for beginners: how Wing Chun controls the bridge, why lap sau matters, how trapping works and why it comes after good structure.

15Sep/26

The Wing Chun Straight Punch: Why It Works and How We Train It

September 15, 2026Wing Chun hand techniquespunch, Punches, Structure, TechniquesSifu Alan Bagley

The Wing Chun straight punch explained: the vertical fist, the elbow position, the structure behind it, chain punching and the common beginner errors we correct in class.

04Nov/25

Why Knife Training Refines Your Wing Chun Structure

November 4, 2025Wing Chun hand techniquesKnife, Structure, trainingSifu Alan Bagley

With the knives, training exposes weaknesses in your stance, elbow positioning, and centreline control, forcing precise corrective adjustments. Sudden edgeRead More…

03Nov/25

The Eight Cutting Principles of the Baat Jaam Do

November 3, 2025Wing Chun hand techniquesBaatJaamDo, martial, PrinciplesSifu Alan Bagley

With the eight cutting principles of the Baat Jaam Do, you learn each traditional cutting method, its defence or offenceRead More…

01Nov/25

Preserving Tradition: The Role of the Baat Jaam Do in Modern Wing Chun Schools

November 1, 2025Wing Chun hand techniquesPreservation, Tradition, WingChunSifu Alan Bagley

With the Baat Jaam Do, you see how, as a modern instructor, I balance honouring classical forms while adapting techniquesRead More…

31Oct/25

The Hidden Strategies of the Baat Jaam Do

October 31, 2025Wing Chun hand techniquesBaat, Hidden, StrategiesSifu Alan Bagley

Most of your training with the Baat Jaam Do teaches tactical thinking: the knives train you to exploit cutting angles,Read More…

08Jul/25

The Wing Chun Punch: Speed, Structure, and the Power of the Straight Line

July 8, 2025Wing Chun hand techniquespunch, speed, wing chunSifu Alan Bagley

Punch technique in Wing Chun is unique, focusing on efficiency and precision rather than brute force. You will discover howRead More…

27Jun/25

The Wing Chun Guard: Why Hand Positioning Matters

June 27, 2025Wing Chun hand techniquesGuard, Positioning, wing chunSifu Alan Bagley

Just as a strong foundation supports a building, your Wing Chun guard sets the basis for effective defence and attack.Read More…

19Mar/25

How to Develop Powerful Punches in Wing Chun

March 19, 2025Wing Chun hand techniquesDevelopment, Punches, wing chunSifu Alan Bagley

Development of powerful punches in Wing Chun requires a combination of technique, strength, and mental focus. By refining your stance,Read More…

10Jan/25

Unlocking Fitness and Confidence Through Wing Chun Kung Fu

January 10, 2025wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

In today’s fast-paced world, maintaining physical fitness and building confidence are essential for leading a balanced and fulfilling life. WingRead More…

22Oct/24