08Jul/25

The Wing Chun Punch: Speed, Structure, and the Power of the Straight Line

July 8, 2025Wing Chun hand techniquespunch, speed, wing chunSifu Alan Bagley

Punch technique in Wing Chun is unique, focusing on efficiency and precision rather than brute force. You will discover howRead More…

27Jun/25

The Wing Chun Guard: Why Hand Positioning Matters

June 27, 2025Wing Chun hand techniquesGuard, Positioning, wing chunSifu Alan Bagley

Just as a strong foundation supports a building, your Wing Chun guard sets the basis for effective defence and attack.Read More…

19Mar/25

How to Develop Powerful Punches in Wing Chun

March 19, 2025Wing Chun hand techniquesDevelopment, Punches, wing chunSifu Alan Bagley

Development of powerful punches in Wing Chun requires a combination of technique, strength, and mental focus. By refining your stance,Read More…

10Jan/25

Unlocking Fitness and Confidence Through Wing Chun Kung Fu

January 10, 2025wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

In today’s fast-paced world, maintaining physical fitness and building confidence are essential for leading a balanced and fulfilling life. WingRead More…

22Oct/24

Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun

October 22, 2024Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun Wall BagSifu Alan Bagley

f Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun One of the foundational techniques in Wing ChunRead More…

07Oct/24

Understanding the Bong Sau in Wing Chun: Concept and Application

October 7, 2024martial arts, wing chun, wing chun basics, Wing Chun hand techniquesSifu Alan Bagley

In Wing Chun, Bong Sau (Wing Arm) is one of the most essential and dynamic techniques, often misunderstood due toRead More…

03Oct/23

The Philosophy Behind Wing Chun: How It Translates to Everyday Life

October 3, 2023martial arts, wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

Wing Chun, a martial art that originated in Southern China, is more than just a system of self-defence. It isRead More…

21Mar/20

Gum sau vs round house kick

March 21, 2020Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesgum sau, roundhouse, wing chun, wing chun hand techniquesSifu Alan Bagley

Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of theRead More…

21Feb/20

5 Chi Sau entry examples

February 21, 2020Chi Sau sticky hands, martial arts, wing chun, wing chun basics, Wing Chun hand techniqueschi sau, wing chun, wing chun basics, wing chun sticky handsSifu Alan Bagley

Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…

20Oct/19

Fook sau subduing mid range punch

October 20, 2019Grading, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesfook sau, wing chun, wing chun basic techniques, wing chun hand techniquesSifu Alan Bagley

Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…

18Dec/13

The stages of learning Wing Chun Kung Fu

December 18, 2013martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun leg techniquesSifu Alan Bagley

The four stages of learning In psychology, the four stages of competence, or the “conscious competence” learning model, relates toRead More…