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    Category Archives: Wing Chun hand techniques

    08Jul/25

    The Wing Chun Punch: Speed, Structure, and the Power of the Straight Line

    July 8, 2025Wing Chun hand techniquespunch, speed, wing chunSifu Alan Bagley

    Punch technique in Wing Chun is unique, focusing on efficiency and precision rather than brute force. You will discover howRead More…

    27Jun/25

    The Wing Chun Guard: Why Hand Positioning Matters

    June 27, 2025Wing Chun hand techniquesGuard, Positioning, wing chunSifu Alan Bagley

    Just as a strong foundation supports a building, your Wing Chun guard sets the basis for effective defence and attack.Read More…

    19Mar/25

    How to Develop Powerful Punches in Wing Chun

    March 19, 2025Wing Chun hand techniquesDevelopment, Punches, wing chunSifu Alan Bagley

    Development of powerful punches in Wing Chun requires a combination of technique, strength, and mental focus. By refining your stance,Read More…

    10Jan/25
    Wing chun sifu

    Unlocking Fitness and Confidence Through Wing Chun Kung Fu

    January 10, 2025wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

    In today’s fast-paced world, maintaining physical fitness and building confidence are essential for leading a balanced and fulfilling life. WingRead More…

    22Oct/24

    Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun

    October 22, 2024Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun Wall BagSifu Alan Bagley

    f Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun One of the foundational techniques in Wing ChunRead More…

    07Oct/24

    Understanding the Bong Sau in Wing Chun: Concept and Application

    October 7, 2024martial arts, wing chun, wing chun basics, Wing Chun hand techniquesSifu Alan Bagley

    In Wing Chun, Bong Sau (Wing Arm) is one of the most essential and dynamic techniques, often misunderstood due toRead More…

    03Oct/23

    The Philosophy Behind Wing Chun: How It Translates to Everyday Life

    October 3, 2023martial arts, wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

    Wing Chun, a martial art that originated in Southern China, is more than just a system of self-defence. It isRead More…

    21Mar/20
    Wing Chun gum sau vs roundhouse kick

    Gum sau vs round house kick

    March 21, 2020Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesgum sau, roundhouse, wing chun, wing chun hand techniquesSifu Alan Bagley

    Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of theRead More…

    Leave a comment
    21Feb/20
    wing chun chi sau examples

    5 Chi Sau entry examples

    February 21, 2020Chi Sau sticky hands, martial arts, wing chun, wing chun basics, Wing Chun hand techniqueschi sau, wing chun, wing chun basics, wing chun sticky handsSifu Alan Bagley

    Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…

    Leave a comment
    20Oct/19
    Fook sau wing chun technique

    Fook sau subduing mid range punch

    October 20, 2019Grading, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesfook sau, wing chun, wing chun basic techniques, wing chun hand techniquesSifu Alan Bagley

    Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…

    Leave a comment
    18Dec/13

    The stages of learning Wing Chun Kung Fu

    December 18, 2013martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun leg techniquesSifu Alan Bagley

    The four stages of learning In psychology, the four stages of competence, or the “conscious competence” learning model, relates toRead More…

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    Recent Posts

    • The Wing Chun Punch: Speed, Structure, and the Power of the Straight Line
    • What Is the Wing Chun Centreline Theory – and Why Does It Matter?
    • Why Wing Chun Doesn’t Rely on Muscle or Flexibility

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    • Our Classes
      • Children’s Martial Arts in Halesowen
      • Adults Wing Chun Classes
      • Fees
      • Online Courses
        • Wing Chun Fundamentals: Build Strength, Speed & Skill
        • Wing Chun Techniques for Self-Defence
        • The Principles of Wing Chun
        • Origins of Wing Chun
        • The importance of exercise
      • Book Your Trial Lesson
    • Shop
      • The Wing Chun Vault – Digital
      • Online Course
      • Compare Liniment?
      • Iron Palm Dit Da Jow Liniment
      • Dit Da Jow / Fall Hit Wine
      • 50/50 Dit Da Jow and Iron Palm
      • Sparring equipment
      • Adults Uniform
      • Children’s Uniform
      • Snake and Crane T-Shirt. Adults and Childrens
    • About Us
      • Sifu Alan Bagley
      • Award Winning Martial Arts
      • Meet the Team
      • Mission Statement
      • Safeguarding
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