15Mar/25

Common Mistakes Beginners Make in Wing Chun and How to Fix Them

March 15, 2025wing chun basicsBeginners, Mistakes, wing chunSifu Alan Bagley

Most beginners in Wing Chun encounter several common pitfalls that can hinder their progress and understanding of this martial art.Read More…

13Jan/25

How to start your Wing Chun training for Adults

January 13, 2025wing chun basicsadults, training, wing chunSifu Alan Bagley

There’s a fantastic journey ahead of you as you begin your Wing Chun training. This martial art not only enhancesRead More…

10Jan/25

Unlocking Fitness and Confidence Through Wing Chun Kung Fu

January 10, 2025wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

In today’s fast-paced world, maintaining physical fitness and building confidence are essential for leading a balanced and fulfilling life. WingRead More…

22Oct/24

Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun

October 22, 2024Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun Wall BagSifu Alan Bagley

f Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun One of the foundational techniques in Wing ChunRead More…

15Oct/24

The Importance of Footwork in Wing Chun: A Focus on Chum Kiu

October 15, 2024Forms, martial arts, wing chun, wing chun basics, Wing Chun leg techniquesSifu Alan Bagley

f In Wing Chun, footwork is one of the foundational elements that underpins the effectiveness of the martial art. ProperRead More…

07Oct/24

Understanding the Bong Sau in Wing Chun: Concept and Application

October 7, 2024martial arts, wing chun, wing chun basics, Wing Chun hand techniquesSifu Alan Bagley

In Wing Chun, Bong Sau (Wing Arm) is one of the most essential and dynamic techniques, often misunderstood due toRead More…

03Oct/23

The Philosophy Behind Wing Chun: How It Translates to Everyday Life

October 3, 2023martial arts, wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

Wing Chun, a martial art that originated in Southern China, is more than just a system of self-defence. It isRead More…

18Sep/23

Empower Yourself: Wing Chun for Women

September 18, 2023martial arts, wing chun, wing chun basics, Wing Chun for WomenSifu Alan Bagley

Hello, ladies, and welcome to the world of Wing Chun! I’m Sifu Bagley, and I want to introduce you toRead More…

21Mar/20

Gum sau vs round house kick

March 21, 2020Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesgum sau, roundhouse, wing chun, wing chun hand techniquesSifu Alan Bagley

Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of theRead More…

21Feb/20

5 Chi Sau entry examples

February 21, 2020Chi Sau sticky hands, martial arts, wing chun, wing chun basics, Wing Chun hand techniqueschi sau, wing chun, wing chun basics, wing chun sticky handsSifu Alan Bagley

Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…

20Oct/19

Fook sau subduing mid range punch

October 20, 2019Grading, martial arts, wing chun, wing chun basics, Wing Chun hand techniquesfook sau, wing chun, wing chun basic techniques, wing chun hand techniquesSifu Alan Bagley

Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…

21Jun/19

Basic Stance. Yee gee Kim Yeung Ma

June 21, 2019martial arts, wing chun, wing chun basicsbasic stance, wing chun basics, Yee gee Kim Yeung MaSifu Alan Bagley

Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.

18Dec/13

The stages of learning Wing Chun Kung Fu

December 18, 2013martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun leg techniquesSifu Alan Bagley

The four stages of learning In psychology, the four stages of competence, or the “conscious competence” learning model, relates toRead More…