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    Category Archives: wing chun basics

    05Jul/25

    Why Repetition Is Key to Mastery in Wing Chun

    July 5, 2025wing chun basicsMastery, Repetition, WingChunSifu Alan Bagley

    Most learners believe that grasping techniques quickly leads to expertise, but true mastery in Wing Chun comes from persistent repetition.Read More…

    04Jul/25

    How to Practise Wing Chun at Home: Solo Drills and Tips

    July 4, 2025wing chun basicsDrills, Solo, wing chunSifu Alan Bagley

    Solo practice forms the foundation of Wing Chun training and helps you develop precision, speed, and balance. By focusing onRead More…

    29May/25

    What to Expect in Your First Wing Chun Class

    May 29, 2025wing chun basicsClass, Expect, wing chunSifu Alan Bagley

    Your First Step into the World of Wing Chun From the moment you step into the class, you’ll be gentlyRead More…

    28May/25

    From Drills to Defence: Why Repetition Builds Confidence

    May 28, 2025wing chun basicsConfidence, Defence, DrillsSifu Alan Bagley

    With every Pak Sau, Lap Sau, or Bong Sau drill you repeat, you aren’t just practising moves—you’re training your muscleRead More…

    19May/25

    The Role of Structure in Wing Chun: Why Posture Matters

    May 19, 2025wing chun basicsPosture, Structure, wing chunSifu Alan Bagley

    Like any martial art, your body structure in Wing Chun is imperative for maximising power, maintaining balance, and staying protectedRead More…

    12May/25

    The Foundations of Wing Chun: Understanding Siu Nim Tau

    May 12, 2025wing chun basicsFoundations, Siu Nim Tau, wing chunSifu Alan Bagley

    Siu Nim Tau is the first form of Wing Chun, and it establishes the imperative principles that shape your martialRead More…

    27Mar/25

    How to Train Wing Chun at Home Without a Training Partner

    March 27, 2025wing chun basicsHome, training, wing chunSifu Alan Bagley

    Over the years, Wing Chun has gained immense popularity for its efficiency and effectiveness in martial arts. Fortunately, you canRead More…

    26Mar/25

    How to Improve Your Speed and Reaction Time in Wing Chun

    March 26, 2025wing chun basicsreaction, speed, wing chunSifu Alan Bagley

    Speed is necessary in Wing Chun, as it can make the difference between landing a decisive blow and falling victimRead More…

    22Mar/25

    The Importance of Structure in Wing Chun and How to Develop It

    March 22, 2025wing chun basicsDevelopment, Structure, wing chunSifu Alan Bagley

    Development in Wing Chun relies heavily on the concept of structure, which serves as the foundation for your techniques andRead More…

    15Mar/25

    Common Mistakes Beginners Make in Wing Chun and How to Fix Them

    March 15, 2025wing chun basicsBeginners, Mistakes, wing chunSifu Alan Bagley

    Most beginners in Wing Chun encounter several common pitfalls that can hinder their progress and understanding of this martial art.Read More…

    13Jan/25

    How to start your Wing Chun training for Adults

    January 13, 2025wing chun basicsadults, training, wing chunSifu Alan Bagley

    There’s a fantastic journey ahead of you as you begin your Wing Chun training. This martial art not only enhancesRead More…

    10Jan/25
    Wing chun sifu

    Unlocking Fitness and Confidence Through Wing Chun Kung Fu

    January 10, 2025wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

    In today’s fast-paced world, maintaining physical fitness and building confidence are essential for leading a balanced and fulfilling life. WingRead More…

    22Oct/24

    Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun

    October 22, 2024Grading, Gradings, martial arts, wing chun, wing chun basics, Wing Chun hand techniques, Wing Chun Wall BagSifu Alan Bagley

    f Chain Punch Practice: Elevate Your Speed and Accuracy in Wing Chun One of the foundational techniques in Wing ChunRead More…

    15Oct/24

    The Importance of Footwork in Wing Chun: A Focus on Chum Kiu

    October 15, 2024Forms, martial arts, wing chun, wing chun basics, Wing Chun leg techniquesSifu Alan Bagley

    f In Wing Chun, footwork is one of the foundational elements that underpins the effectiveness of the martial art. ProperRead More…

    07Oct/24

    Understanding the Bong Sau in Wing Chun: Concept and Application

    October 7, 2024martial arts, wing chun, wing chun basics, Wing Chun hand techniquesSifu Alan Bagley

    In Wing Chun, Bong Sau (Wing Arm) is one of the most essential and dynamic techniques, often misunderstood due toRead More…

    03Oct/23

    The Philosophy Behind Wing Chun: How It Translates to Everyday Life

    October 3, 2023martial arts, wing chun, wing chun basics, Wing Chun for Women, Wing Chun hand techniquesSifu Alan Bagley

    Wing Chun, a martial art that originated in Southern China, is more than just a system of self-defence. It isRead More…

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    Recent Posts

    • The Wing Chun Punch: Speed, Structure, and the Power of the Straight Line
    • What Is the Wing Chun Centreline Theory – and Why Does It Matter?
    • Why Wing Chun Doesn’t Rely on Muscle or Flexibility

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    • Book Your Trial Lesson >>>
    • Our Classes
      • Children’s Martial Arts in Halesowen
      • Adults Wing Chun Classes
      • Fees
      • Online Courses
        • Wing Chun Fundamentals: Build Strength, Speed & Skill
        • Wing Chun Techniques for Self-Defence
        • The Principles of Wing Chun
        • Origins of Wing Chun
        • The importance of exercise
      • Book Your Trial Lesson
    • Shop
      • The Wing Chun Vault – Digital
      • Online Course
      • Compare Liniment?
      • Iron Palm Dit Da Jow Liniment
      • Dit Da Jow / Fall Hit Wine
      • 50/50 Dit Da Jow and Iron Palm
      • Sparring equipment
      • Adults Uniform
      • Children’s Uniform
      • Snake and Crane T-Shirt. Adults and Childrens
    • About Us
      • Sifu Alan Bagley
      • Award Winning Martial Arts
      • Meet the Team
      • Mission Statement
      • Safeguarding
    • Cart
    • Directions
    • Blog
    • Contact
    • Ask Sifu
    • Log In