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    Category Archives: Forms

    31May/25

    Inside the Forms: Why Siu Nim Tao Is More Than a Warm-Up

    May 31, 2025FormsNim, Siu, TaoSifu Alan Bagley

    It’s easy to overlook Siu Nim Tao as just a simple warm-up, but this form is the foundation of yourRead More…

    20Mar/25

    The Three Forms of Wing Chun and Their Purpose

    March 20, 2025FormsForms, Purpose, wing chunSifu Alan Bagley

    Purpose is served through the study of the three core forms of Wing Chun, each designed to enhance your martialRead More…

    15Oct/24

    The Importance of Footwork in Wing Chun: A Focus on Chum Kiu

    October 15, 2024Forms, martial arts, wing chun, wing chun basics, Wing Chun leg techniquesSifu Alan Bagley

    f In Wing Chun, footwork is one of the foundational elements that underpins the effectiveness of the martial art. ProperRead More…

    05Oct/18
    Sifu Alan Bagley on the Wooden Dummy

    How long should we continue to practice our forms for?

    October 5, 2018FormsSifu Alan Bagley

    How long should we continue to practice our forms, kata Taolu, Set? Many Sifu’s or senseis would simply answer: forever.Read More…

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    • Why Wing Chun Isn’t Just for Fighters – It’s for Thinkers
    • Wing Chun and the Art of Controlled Aggression
    • The Wooden Dummy: Training with the Silent Teacher

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    • Book Your Trial Lesson >>>
    • Our Classes
      • Children’s Martial Arts in Halesowen
      • Adults Wing Chun Classes
      • Fees
      • Online Courses
        • Wing Chun Fundamentals: Build Strength, Speed & Skill
        • Wing Chun Techniques for Self-Defence
        • The Principles of Wing Chun
        • Origins of Wing Chun
        • The importance of exercise
      • Book Your Trial Lesson
    • Shop
      • The Wing Chun Vault – Digital
      • Online Course
      • Compare Liniment?
      • Iron Palm Dit Da Jow Liniment
      • Dit Da Jow / Fall Hit Wine
      • 50/50 Dit Da Jow and Iron Palm
      • Sparring equipment
      • Adults Uniform
      • Children’s Uniform
      • Snake and Crane T-Shirt. Adults and Childrens
    • About Us
      • Sifu Alan Bagley
      • Award Winning Martial Arts
      • Meet the Team
      • Mission Statement
      • Safeguarding
    • Cart
    • Directions
    • Blog
    • Contact
    • Ask Sifu
    • Log In