Conditioning in Wing Chun: Wall Bag, Wooden Dummy and Forearm Work
Wing Chun conditioning training explained: how wall bag work, the wooden dummy and forearm contact drills gradually toughen the hands and arms, and why slow progression matters.
Tag Archives: Hands
Iron Palm Hand Care: Looking After Your Hands Between Sessions
Iron Palm hand care: a practical routine for skin care, rest days, warm-ups and herbal massage liquid use between conditioning sessions, plus the warning signs that mean it’s time to stop and seek advice.
Iron Palm Training for Beginners: A Sensible, Safety-First Start
Iron Palm training for beginners: the principles of sensible hand conditioning, why gradual progression, supervision and rest matter, and where Iron Palm herbal massage liquid traditionally fits.
From Knives to Empty Hands: What the Baat Jaam Do Teach Every Wing Chun Student
Over time, practising the Baat Jaam Do sharpens your Wing Chun by forcing tighter angles, a stronger guard, economy ofRead More…