Dit Da Jow for Wing Chun Students: A Practical Guide
A practical guide to Dit Da Jow for Wing Chun students: what it is, which of our three herbal massage liquids to choose and how to apply it safely.
Conditioning in Wing Chun: Wall Bag, Wooden Dummy and Forearm Work
Wing Chun conditioning training explained: how wall bag work, the wooden dummy and forearm contact drills gradually toughen the hands and arms, and why slow progression matters.
Storing and Looking After Your Dit Da Jow: Bottles, Spray Caps and Shelf Life
How to store Dit Da Jow and other herbal massage liquids: where to keep the bottle, using an atomiser spray cap, keeping it away from children, labelling and getting the most from every bottle.
Dit Da Jow beyond Wing Chun: a note for other martial artists
Dit Da Jow beyond Wing Chun: a note for boxers, Muay Thai fighters and other martial artists on what Dit Da Jow is, when not to put it on, and how to use it sensibly.
How Our Dit Da Jow Is Made: A Year of Ageing in Halesowen
How our traditional Dit Da Jow is made in Halesowen: a recipe from the Ip Man lineage via Sifu Shaun Rawcliffe, aged for over twelve months.
Iron Palm Hand Care: Looking After Your Hands Between Sessions
Iron Palm hand care: a practical routine for skin care, rest days, warm-ups and herbal massage liquid use between conditioning sessions, plus the warning signs that mean it’s time to stop and seek advice.
Dit Da Jow, Iron Palm Jow or the 50/50 Blend: Which Do You Need?
Dit Da Jow, Iron Palm Dit Da Jow or the 50/50 blend: a scenario-by-scenario comparison of our three traditional herbal massage liquids to help you pick the one that fits the way you train.
Iron Palm Training for Beginners: A Sensible, Safety-First Start
Iron Palm training for beginners: the principles of sensible hand conditioning, why gradual progression, supervision and rest matter, and where Iron Palm herbal massage liquid traditionally fits.
How to Apply Dit Da Jow: Amounts, Timing and Skin Care
How to apply Dit Da Jow: a practical step-by-step guide covering patch testing, how much to use, ‘wet not dripping’, timing around training, broken skin and looking after your skin.
What Is Dit Da Jow? The Meaning Behind ‘Fall Hit Wine’
What is Dit Da Jow? The meaning of ‘fall hit wine’, where the tradition comes from, why Chinese martial arts schools kept their own recipes and how it is used by students today.
What customers say about our service
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