Dit Da Jow for Wing Chun Students: A Practical Guide
A practical guide to Dit Da Jow for Wing Chun students: what it is, which of our three herbal massage liquids to choose and how to apply it safely.
Tag Archives: Iron Palm
Iron Palm Hand Care: Looking After Your Hands Between Sessions
Iron Palm hand care: a practical routine for skin care, rest days, warm-ups and herbal massage liquid use between conditioning sessions, plus the warning signs that mean it’s time to stop and seek advice.
Dit Da Jow, Iron Palm Jow or the 50/50 Blend: Which Do You Need?
Dit Da Jow, Iron Palm Dit Da Jow or the 50/50 blend: a scenario-by-scenario comparison of our three traditional herbal massage liquids to help you pick the one that fits the way you train.
Iron Palm Training for Beginners: A Sensible, Safety-First Start
Iron Palm training for beginners: the principles of sensible hand conditioning, why gradual progression, supervision and rest matter, and where Iron Palm herbal massage liquid traditionally fits.