Dit Da Jow comes from the Chinese martial arts tradition, but you don’t have to practise kung fu to be curious about it. People from other disciplines, such as boxing, Muay Thai, kickboxing and karate, sometimes ask me whether our herbal massage liquids are for them too. This article is a short note for them.
First, the essentials. Dit Da Jow is a traditional herbal massage liquid for external use only. It isn’t a medicine and isn’t a substitute for medical advice. Contact sports carry real injury risks, and if you are hurt you should be assessed by a medical professional.
A tradition shared across disciplines
Many martial arts have their own herbal traditions, and it’s good to see a tradition like Dit Da Jow being shared. Our Dit Da Jow is an invigorating herbal massage liquid that our students rub into the skin after class. If you also do hand or shin conditioning, the 50/50 blend covers both in one bottle. My side-by-side comparison goes into more detail, and our traditional herbal massage liquids page has the background.
Gym etiquette: timing matters
One point that’s specific to contact sports: don’t put it on before pad work, partner drills or sparring. It stays on the skin for a while, and it can transfer to your partner’s gloves, face or eyes, which nobody will thank you for. It also leaves a strong herbal smell on pads and shared equipment. Save it for after the session, once you’re home or at least changed.
For amounts and technique, see how to apply Dit Da Jow.
What this can’t do
It’s important to be realistic. A herbal massage liquid is not a medicine. In contact sports, you should always seek proper medical assessment for:
- Any head injury or suspected concussion.
- Suspected fractures, including hand and foot fractures, which are common in striking sports.
- Sprains, dislocations or joint instability.
- Severe or worsening pain or swelling.
- Numbness, tingling or loss of movement.
- Cuts that need closing.
Don’t use it as a reason to keep training through an injury.
If you compete
If you compete under anti-doping rules, check the ingredients with your governing body before use. It’s your responsibility to know what goes on your skin, and herbal products are no exception. And remember the basics: external use only, avoid contact with eyes and broken skin, and check with your GP or pharmacist first if you’re pregnant, have a medical condition or take medication.
Respect across disciplines
At our school, respect for all martial arts is a core value. No disparaging remarks about other styles are tolerated. Boxers, Muay Thai fighters, grapplers and traditional martial artists all train hard, and it’s good to see a tradition like Dit Da Jow being shared across disciplines.
Where to buy
You can find all three of our herbal massage liquids in our online shop. If you have questions about which to choose, get in touch on 07821 126 685.
Sifu Alan Bagley, Wing Chun Halesowen