Fook sau wing chun technique

Below is an example of the Fook sau subduing a mid-range punch at demonstration speed.

A quick demonstration looking at one us of the Fook Sau in the Wing Chun system. Being able to slow and control an incoming punch.

 

About Sifu Alan Bagley

Sifu Bagley is the founder and lead instructor at Wing Chun Halesowen. With over 13 years’ teaching experience, he helps students build practical skill, confidence and discipline through clear, structured training. Alan writes about Wing Chun, personal development and the lessons martial arts can teach on and off the mats.

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