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Stress Less: Your Fast Track to Mindfulness Meditation (eBook)

Original price was: £9.99.Current price is: £4.99.

“Stress Less: Your Fast Track to Mindfulness Meditation” Digital PDF
By Sifu Alan Bagley | NLP Master Practitioner & Mindfulness Expert

Price: ~~£9.99~~ £4.99 (Limited-Time Offer)


Transform chaos into calm with this 44-page guide to cultivating mindfulness, self-awareness, and resilience. Perfect for busy lives, it blends science-backed techniques with soul-nourishing practices like journaling, nature immersion, and creative therapy.

What’s Included:
✅ Daily Reflection Prompts: Uncover stress triggers and realign with purpose.
✅ Self-Care Rituals: From forest bathing to art therapy.
✅ Stress-to-Stillness Toolkit: Turn reactivity into mindful responses.

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Description

Cultivate Calm, Clarity & Resilience

Your Journey to a Centered Life Starts Here
Digital PDF Guide | Instant Download
Price: ~~£9.99~~ £4.99 (Introductory Offer)

[BUY NOW & DOWNLOAD]


Transform Chaos into Calm with Daily Mindfulness

Life’s demands can leave you feeling scattered and overwhelmed. The Mindful Lifestyle Guide is your roadmap to reclaiming peace, purpose, and self-awareness—no matter how busy life gets.


What You’ll Learn

✅ Reflect & Recharge: Simple journaling prompts to uncover stress triggers and realign with your core values.
✅ Creativity as Therapy: Art, writing, and nature-based exercises to reconnect with your inner voice.
✅ Mindful Resilience: Turn reactive habits into intentional responses with science-backed techniques.
✅ Self-Care Rituals: From forest bathing to digital detoxes, prioritise stillness in a noisy world.

PLUS: Free Mindful Moments Toolkit (valued at £7) with printable journal templates and a 15-minute guided meditation.


Who Is This For?

  •  Overthinkers ready to quiet mental clutter.
  •  Nature Lovers craving mindful outdoor practices.
  •  Journaling Newbies seeking structured self-reflection.
  •  Burnout Warriors determined to thrive, not just survive.

Why This Guide Works

  • No Fluff, Just Action: 44 pages of step-by-step exercises for immediate impact.
  • Science Meets Soul: Blends neuroscience with timeless wisdom.
  • By Sifu Alan Bagley: NLP Master Practitioner and author of Taking the Martial, merging mindfulness with real-world resilience.

What’s Inside?

  1. Daily Reflection Framework: 5-minute journaling prompts for self-awareness.
  2. Creative Reconnection: Art therapy exercises to unlock creativity.
  3. Nature Immersion Guide: Mindful practices for parks, gardens, or your backyard.
  4. Stress Trigger Toolkit: Identify and reframe reactivity with grace.