All posts by Sifu Alan Bagley

About Sifu Alan Bagley

Sifu Bagley is the founder and lead instructor at Wing Chun Halesowen. With over 13 years’ teaching experience, he helps students build practical skill, confidence and discipline through clear, structured training. Alan writes about Wing Chun, personal development and the lessons martial arts can teach on and off the mats. View all posts by Sifu Alan Bagley →

08Dec/13

Busy Thursday 5th Dec 2013 – Halesowen

December 8, 2013UncategorizedSifu Alan Bagley

Thursday 5th Dec 2013 As usual the Thursday class was busy with members, but with only one non-member and theRead More…

02Dec/13

Can learning a Martial Art keep you fit?

December 2, 2013martial artskeep fit, physical activity, wing chunSifu Alan Bagley

Can learning a Martial Art keep you fit? Any Fitness instructor or “Guru” will tell you that in order toRead More…

02Dec/13

Controlling the Fight or Flight Response Before Combat

December 2, 2013martial artscombat, Controlling fight or flight, fight or flight, relaxation of the body and mindSifu Alan Bagley

Controlling the Fight or Flight Response Before Combat If you are in a situation where you need to defend yourselfRead More…

02Dec/13

Kicking in the Wing Chun Kung Fu system

December 2, 2013martial artskicking, wing chun kicksSifu Alan Bagley

Kicking in the Wing Chun Kung Fu system When you think of Martial Arts fighting or you are reading anRead More…

02Dec/13

What is adrenaline anyway?

December 2, 2013martial artsadrenaline, dump, fight or flightSifu Alan Bagley

What is adrenaline anyway? Adrenaline is a hormone that is produced by the two adrenal glands which are located onRead More…

02Dec/13

Why build a solid foundation?

December 2, 2013martial artsbasic stance, foundationSifu Alan Bagley

Why build a solid foundation? Noun: A body or ground on which other parts rest or are overlaid. Taking the aboveRead More…

02Dec/13

Why learn a Martial Art?

December 2, 2013martial artslearning martial artsSifu Alan Bagley

Why learn a Martial Art? There are a hundreds reasons to learn martial arts, and it is up to youRead More…

02Dec/13

Using Tan Sau

December 2, 2013martial artsstopping point, Tan sau, Wing Chun systemSifu Alan Bagley

Using Tan Sau Tan Sau is one of the main basic positions in Wing Chun, the basic translation mean ‘receivingRead More…

02Dec/13

What is Bong Sau / Wing arm?

December 2, 2013martial artsBong Sau, lexible and bend like bamboo, wing armSifu Alan Bagley

What is Bong Sau / Wing arm? Bong Sau translates as Wing arm because of its shape when applied, thinkRead More…

Archives

About Sifu Alan Bagley