21Feb/20
5 Chi Sau entry examples
Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…
All posts by Sifu Alan Bagley
20Oct/19
Fook sau subduing mid range punch
Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…
21Jun/19
Basic Stance. Yee gee Kim Yeung Ma
Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.
Jum sau application example
Below is an example of a Jum Sau application at demonstration speed. The Sinking Elbow has many applications. In theRead More…
20May/19
The Art of Gentle Encouragement
Dad, I don’t what to go to, [insert activity here], today, all my friends are, [insert excuse here], can weRead More…
End of year – how was it for you?
Now that we are coming to the end of another year it is good to take a step back andRead More…
27Nov/18
Focus On Effort, Not Outcome
If you are “in to” martial arts or words of wisdom, then you probably have come across the phrase: “IRead More…
06Nov/18
More than a Martial Arts Club
When is a Martial Arts Club not a Martial Arts Club? Sometimes when running a martial arts school and teachingRead More…
16Oct/18
The Wooden Man Post – Muk Yan Jong
The Wooden Dummy When new students come into the Halesowen Wing Chun School one of two questions will inevitably beRead More…
12Oct/18
The benefits of Martial Arts for Women
If you are a woman and considering taking up a martial art, but keep putting it off or thinking itRead More…
05Oct/18
How long should we continue to practice our forms for?
How long should we continue to practice our forms, kata Taolu, Set? Many Sifu’s or senseis would simply answer: forever.Read More…
03Oct/18
Why you should encourage your children to learn a Martial Art like Wing Chun
And encourage them to continue, even when they want to stop The main/obvious reason children need to practice martial artsRead More…
28Sep/18
Empty your cup
A proverb about a teacup Once upon a time, there was a wise Zen master. People traveled from far awayRead More…
26Sep/18
No Ground Fighting in Wing Chun!
Does Wing Chun have ground fighting? If you think about ground fighting, what comes to mind? Maybe something like the guysRead More…
21Sep/18
How often should I practice Wing Chun at home?
This is a question that comes from students often as they start to learn Wing Chun Kung Fu how oftenRead More…
Is Dit Da Jow the best liniment for arthritis
Relieving the Symptoms of Joint Pain And Arthritis With Chinese Herbs And Dit Da Jow If you or someone youRead More…