The benefits of Martial Arts for Women

If you are a woman and considering taking up a martial art, but keep putting it off or thinking it might not be for you, here are a few of the benefits of Martial Arts for Women that you may not have considered.

Empowerment and Self-Confidence

Learning a martial art can help with your state of mind, boost self-confidence and self-esteem while developing a mental strength and flexibility as you train.
It is common for both men and women to feel their self-esteem drop, at certain points of their lives.

Taking up a martial is a great way for people to develop self-confidence and feel empowered.


Discipline is another character trait that is developed by practicing martial arts for women. Having to persevere and commit to what you are learning.

The time spent learning a new form or technique to advance through the system helps build mental fortitude and toughness; the feeling of progress through, over time will help develop more discipline. With a continued sense of achievement, these benefits can last a lifetime.

Positive energy

Besides all the physical benefits, martial arts can teach you a lot of valuable life lessons which can then be transferred into everyday life.
Having a more positive outlook and energy in your everyday life will create and spread happiness around you.


One of the most popular reasons why women learn martial arts is the benefit of knowing how to defend themselves.

One of the biggest benefits of learning a martial art is feeling safer on the street. Being on the streets at night is something a woman shouldn’t be afraid of. Learning a martial art can help with overcoming that fear.

Wing Chun teaches you techniques that can take on opponents twice the size of you and are stronger than you. When you learn a martial art link Wing Chun you gain confidence and that is an attractive quality to have for a woman.


For many women that are mothers, martial arts can help as an outlet away from the everyday family life.

Everyone needs a healthy social life and some variety in their lives to stay happy. Martial arts can be a great place to make friends or spend time with your friends and family if you are training together, learning something new.

Meeting challenges and goals with the aid of your fellow students can also create an enriching, lifelong bond with many people. It’s no wonder we see so many martial arts schools with a dedicated core group.

In a nutshell, The benefits of Martial Arts for Women

  • Building your confidence
  • Reducing stress
  • Getting into shape
  • Making new friends
  • Developing a mental toughness
  • Gaining more discipline and focus

There are so many reasons to try a Wing Chun. Every woman should feel strong, capable and confident.

The Halesowen Wing Chun School offer both Adult and Children classes. To book a free taster lesson or to enquire please get in touch and make a start.

Call or text SiFu Alan Bagley on 07821 126 685

Adults and children classes information >>