The Practicality and Effectiveness of Wing Chun for Self-Defence
Wing Chun Kung Fu, a martial art with deep roots and a rich history, is often touted as one ofRead More…
Introduction to Wing Chun
Introduction to Wing Chun Origins and History: Wing Chun, often translated as “beautiful springtime,” is a traditional Chinese martial artRead More…
The Philosophy Behind Wing Chun: How It Translates to Everyday Life
Wing Chun, a martial art that originated in Southern China, is more than just a system of self-defence. It isRead More…
18Sep/23
Empower Yourself: Wing Chun for Women
Hello, ladies, and welcome to the world of Wing Chun! I’m Sifu Bagley, and I want to introduce you toRead More…
Unlocking the Secrets of Wing Chun: Exploring the Ancient Martial Art
Wing Chun, a traditional Chinese martial art, has captivated practitioners and enthusiasts for centuries. It is a rich history andRead More…
Unveiling the Deeper Essence of Martial Arts: Beyond Punches and Kicks
Introduction Martial arts have long captivated the human imagination, conjuring images of dynamic kicks, powerful punches, and dazzling acrobatics. However,Read More…
Who Inspires You?
Before you start on your martial arts journey, we are going to discuss the importance of inspiration. True inspiration mustRead More…
Why the fear of judgement can stop women from beginning a Martial Art
A survey was taken by sports England that showed that 60% of female respondents visited a fitness or leisure centreRead More…
The 3 Most Common Mistakes Wing Chun Practitioners Focus on
The 3 Most Common Mistakes Wing Chun Practitioners Focus on That Prevent Results in Their Training Wing Chun is excellentRead More…
3 Reasons Martial Artists Sleep Better than most. With a Shocking Added Benefit
If anyone asks you how many hours of sleep you got last night if you are an adult, you mayRead More…
Trying the Wim Hof method
Have you heard of the Iceman? Wikipedia says the following of Wim Hof Wim Hof, also known as The Iceman,Read More…
15May/20
Gum Sau, low Bong Sau Tan Da – Wing Chun
Wing Chun techniques to practice at home Whilst we have been on lockdown in the UK the club has hadRead More…
21Mar/20
Gum sau vs round house kick
Below is an example of the Gum Sau vs roundhouse kick at demonstration speed. Looking at one application of theRead More…
21Feb/20
5 Chi Sau entry examples
Chi Sau Below is are some Wing Chun Chi Sau entry examples at demonstration speed and then with a slowed-downRead More…
20Oct/19
Fook sau subduing mid range punch
Below is an example of the Fook sau subduing a mid-range punch at demonstration speed. A quick demonstration looking atRead More…
21Jun/19
Basic Stance. Yee gee Kim Yeung Ma
Front view of the opening of the basic stance in Wing Chun, the Yee Gee Kim Yeung ma.